REST DAY
Fuel:
Meal 1- 2tsp coconut creamer, 3oz. chix breaded with almond flour, cooked in butter
Meal 2- 100g spring mix, 100g strawberries, 1oz. goat cheese, 32g bacon, 2tbsp rasp vin
Meal 3- 3oz. chix, 57g eggplant, 100g tomato
Meal 4- 3oz. chix, 3 (primal) mini muffins
Meal 5- 60g spring mix, 100g strawberries, 1 tbsp rasp vin, 2 mini muffins
Totals:
Calories- 1204
Protein- 116g
Fat- 63.5g
Carbs- 48g
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