Thursday 7/21/11

COMPETITION DAY SATURDAY!!!
At the end of this 2 weeks, I am down over 5 pounds. I weighed myself yesterday morning, and was 135.4. I have to be under 138.6 Amazing! I am glad I have a little cushion, so I don't have to sweat tomorrow....or today for that matter.

Fuel:
Meal 1- 2oz beef, 70g tomato, 100g spaghetti squash, 1tbsp tomato vin, coconut creamer, 1oz goat cheese
Meal 2- 3oz chix, 134gspaghetti squash, 64g tomato, 2tbsp pesto
Meal 3- 2oz beef, 200g strawberries, 6 pieces bacon, chocolate-covered almonds
PW- Protein shake
Meal 4- zucchini, pesto, chix, tomatoes

I did not weigh my last meal, I just ate however much of it I wanted. I couldn't take it, now I feel better.

5:00pm
WOD

2 Rounds
10 Box Jumps
20 Push-Ups
30 Squats
40 Sit-Ups
6:07

6:00pm
O-lift

Snatch
3 x bar
2 x 85
2 x 95
2 x 100

Clean & Jerk
2 x 100
2 x 115
2 x 125