Fuel:
Meal 1- 3tsp coconut creamer, 185g cucumber/tomato salad, 3oz chix
Meal 2- 2 mini muffins, 3oz chix, 2 tbsp pesto, 300g zucchini
Meal 3- 100g spring mix, 67g tomato, 2tbsp tomato vin, 2oz chix
PW- protein shake
Meal 4- 126g artichoke, 3oz chix, 2 tbsp pesto, 100g spaghetti squash
Totals:
Calories- 1315
Protein- 141g
Fat- 66.5g
Carbs- 39g
6:00pm
WOD
3 Rounds
10 Overhead Squats (95#)
100 Jump Rope Singles
4:17
7:00pm
O-Lift
Snatch
Bar x 3
85 x 2
95 x 2
100 x 2
Clean & Jerk
100 x 2
115 x 2
125 x 2
This was my first time lifting in a singlet....awkward! Oh well, it felt really embarrassing and I felt super exposed at first, but I don't mind it I guess. Excited for Saturday!!!
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