Fuel:
Meal 1- 100g spag squash, 2oz. chix, 1tbsp tomato vin
Meal 2- coconut cream, 2oz. beef, 100g strawberries, mini muffin
Meal 3- 1.4oz beef, 1oz chix, 78g spring mix, 80g raspberries, 2tbsp rasp vin
PW- protein shake, 3 mini muffins
Meal 4- chocolate-covered almonds, 200g spag squash, 4oz chix, 1 tbsp pesto
Totals:
Calories- 1400.5
Protein- 119g
Fat- 75g
Carbs- 71g
I was very hungry today. Getting very antsy about being able to eat what I want. I really, really, really just want a burrito. Ugh. Oh well, 2 more days!
5:00pm
WOD
AMRAP in 10 minutes of:
3 Deadhang Pull-Ups
6 squats
9 sit-ups
14 rounds
6:00pm
O-lift
Snatch
3 x 65
2 x 85
2 x 90
1 x 100
Clean & Jerk
3 x 100
3 x 115
1 x 125
ICE BATH!
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