Saturday 8/13/11

Morning Session:

10:00am

Snatch Balance

4 @ 70% (95#)

3 @ 75% (100#)

3 @ 80% (105#)

2 @ 85% (110#)

2 @ 115#

2 @ 120#

Clean From Blocks

6 x 3 @ 75% (125#)

Snatch Press-Ups

4 @ 35#

4 @ 40#

4 @ 55#

4 @ 65#

4 @ 70#

Night Session:

3:00pm

Clean & Jerk

2 @ 70% (115#)

2 x 2 @ 75% (120#)

2 x 2 @ 80% (130#)

3 x 1 @ 85% (135#)

Clean Pulls

4 x 4 @ 90% (165#)

Front Squats

4 @ 70% (135#)

3 @ 75% (145#)

3 @ 80% (155#)

2 x 2 @ 85% (165#)