10:00am
Muscle Snatch
4 x 5 @ 65#
Snatch
2 x 2 @70% (90#)
2 x 2 @ 75% (100#)
4 x 1 @ 80% (105#)
Power Clean & Jerk
2 @ 70% (115#)
2 @ 75% (120#)
2 + 1 @ 80% (130#)
2 x 1 @ 85% (135#)
3 x 1 @ 90% (145#)
Night Session:
3:00pm
Simulated O-lift Comp
Snatch
Attempt 1- 120#-F
Attempt 2- 120#
Attempt 3- 125#-PR
Clean & Jerk
Attempt 1- 150#
Attempt 2- 155#-PR
Attempt 3- 161#-F
This camp was amazing. It gave me lots to work on, and in the end, I PR'ed on both of my competition lifts. Not bad. Again, had the nerves and power cleaned and snatched everything. I LOVED this camp.
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