Meal 1- 3 eggs, 2 tbsp cream in coffee, 9g honey in coffee
Meal 2- 2 eggs
PW- protein shake
Meal 3- 100g zucchini, 2tsp pesto, 1 egg
Meal 4- CHEAT- Chipotle! YUM!
9:00am
WOD
3 Rounds
10 Squat Cleans (95#)
400m Run
then:
1 Squat Clean (95#)
400m Run
12:31
5:00pm
O-Lift/ Strength
Power Snatch
3 x 3 @ 95
3 x 2 @ 105
Split Jerk + Lunge
2 + 3 x 5 @ 105
Good Morning
5 x 5 @ 110
Front Squat
5 x 5 @ 155
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