Meal 1- 5oz salmon, 2tsp heavy cream and 4g honey in coffee
Meal 2- 1tsp coconut oil, 3 eggs, 100g strawberries, 4g honey and 2tbsp cream in coffee
Meal 3- 1.5oz salmon
PW- protein shake
Meal 4- 4oz salmon, 100g zucchini, 1tbsp pesto
Totals:
Calories- 1255
Protein- 124
Fat- 73.5
Carbs- 23.5
5:00pm
WOD
Fran
21-15-9
Thrusters 65#
Pull-Ups
4:43
6:00pm
O-Lift/ Strength
Snatch Pull + Power Snatch + Snatch
3 x (1+1+1) @ 75% (95#)
3 x (1+1+1) @ 80% (105#)
Bent Over Row
5 x 5 @ 95#
Deadlift
2 x 5 @ 225#
2 x 5 @ 215#
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