Friday, August 12, 2011

Wednesday 8/10/11

12:00pm
WOD

3 Rounds
10 Handstand Push-ups
15 Knees to Elbows
20 Kettlebell Swings (16kg)
25 Sit-Ups
150m Run
then: 30 Wallballs (20#/10ft)
17:34


Posted by at 7:44 PM
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